Are you a tea lover? If you are not a tea lover, it may be time to become one. There are many benefits to drinking green tea. Green tea is great for your health and fitness. Green tea is versatile and is great for your overall health.
1 Keeps your body hydrated
If you suffer from dehydration, you should start drinking green tea. Green tea helps keep your body hydrated. If you don’t like drinking plain water, you can brew some cups of tea. Tea counts as part of your water intake for the day. Green tea is easier to help you achieve the amount of water you are required to drink a day without having to drink plain water.
Do you suffer from agonizing tooth pain? Temporary relief may be in your kitchen. Green tea helps get rid of toothaches. The antioxidants found in the green tea can help ease the pain temporarily. In order for the tea to work, swish some of the tea in your mouth. Make sure to drink the tea plain.
It should also be strong so brew the tea for a while to get all of the nutrients you need. Drinking green tea doesn’t replace going to the dentist if it is a serious problem, but it will give you temporary relief from the pain.
3 Ease stress
Stress has been known to kill people so we need to do all it takes to ease it. The ingredients in green tea have been known to calm people down. If you want to feel less stressed,you need to drink a lot of green tea. You should drink up to six cups of tea a day. It doesn’t have as much caffeine as coffee so it is safer for you to drink. If you don’t want the caffeine, you can find decaffeinated green tea.
4 Weight loss
Green tea aids in weight loss. If you are looking for ways to lose weight without changing your diet, green tea is an option. Taking a green tea supplement has helped people lose weight without going on strenuous diets.
Green tea is a diuretic that helps relieves your body of excess fluid. Once your body loses excess water, it will be easier to lose weight. Drinking green tea daily will help you prevent water retention and aid in losing weight.
5 Lowers blood pressure
If you suffer from high blood pressure, green tea may be the answer for you. Green tea has been known to help lower your blood pressure. If you drink it regularly, you will see a noticeable difference in your blood pressure. The more green tea you drink, the better your chances are of lowering your blood pressure.
6 Pain relief
Do you suffer from pain and can’t get to the doctor right away? You can drink green tea to help you with your pain. The ingredients in green tea can help ease your body of different pains. If you suffer from arthritis, you should drink at least two cups of green tea a day. Green tea will help ease the pain until you can see a doctor.
7 Helps your immune system
If you want to improve your immune system, you can drink green tea. The ingredients in tea help keep you from getting sick. Green tea will help build up your immune system and help protect your body from getting different infections.
This is definitely helpful during the cold season when you are around a lot of sick people. Drinking green tea daily will help keep you from catching colds.
These are just some of the benefits of drinking green tea. There are plenty of other benefits to drinking green tea. The benefits range from preventing colds to losing weight. You should drink at least one or two cups of green tea a day for your overall health.