The Benefits of Green Tea

Are you a tea lover? If you are not a tea lover, it may be time to become one. There are many benefits to drinking green tea. Green tea is great for your health and fitness. Green tea is versatile and is great for your overall health.

1 Keeps your body hydrated

If you suffer from dehydration, you should start drinking green tea. Green tea helps keep your body hydrated. If you don’t like drinking plain water, you can brew some cups of tea. Tea counts as part of your water intake for the day. Green tea is easier to help you achieve the amount of water you are required to drink a day without having to drink plain water.

2 Toothache

Do you suffer from agonizing tooth pain? Temporary relief may be in your kitchen. Green tea helps get rid of toothaches. The antioxidants found in the green tea can help ease the pain temporarily. In order for the tea to work, swish some of the tea in your mouth. Make sure to drink the tea plain.

It should also be strong so brew the tea for a while to get all of the nutrients you need. Drinking green tea doesn’t replace going to the dentist if it is a serious problem, but it will give you temporary relief from the pain.

3 Ease stress

Stress has been known to kill people so we need to do all it takes to ease it. The ingredients in green tea have been known to calm people down. If you want to feel less stressed,you need to drink a lot of green tea. You should drink up to six cups of tea a day. It doesn’t have as much caffeine as coffee so it is safer for you to drink. If you don’t want the caffeine, you can find decaffeinated green tea.

4 Weight loss

Green tea aids in weight loss. If you are looking for ways to lose weight without changing your diet, green tea is an option. Taking a green tea supplement has helped people lose weight without going on strenuous diets.

Green tea is a diuretic that helps relieves your body of excess fluid. Once your body loses excess water, it will be easier to lose weight. Drinking green tea daily will help you prevent water retention and aid in losing weight.

5 Lowers blood pressure

If you suffer from high blood pressure, green tea may be the answer for you. Green tea has been known to help lower your blood pressure. If you drink it regularly, you will see a noticeable difference in your blood pressure. The more green tea you drink, the better your chances are of lowering your blood pressure.

6 Pain relief

Do you suffer from pain and can’t get to the doctor right away? You can drink green tea to help you with your pain. The ingredients in green tea can help ease your body of different pains. If you suffer from arthritis, you should drink at least two cups of green tea a day. Green tea will help ease the pain until you can see a doctor.

7 Helps your immune system

If you want to improve your immune system, you can drink green tea. The ingredients in tea help keep you from getting sick. Green tea will help build up your immune system and help protect your body from getting different infections.

This is definitely helpful during the cold season when you are around a lot of sick people. Drinking green tea daily will help keep you from catching colds.

These are just some of the benefits of drinking green tea. There are plenty of other benefits to drinking green tea. The benefits range from preventing colds to losing weight. You should drink at least one or two cups of green tea a day for your overall health.

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Sunny Health and Fitness Rowing Machine Review

The Sunny Health and Fitness Rowing Machine has been reviewed by over 80 customers on Amazon, averaging a rating of 4.3 stars out of 5. It retails for around $85, and is one of the best rowing machines on the market today.

Sunny Health and Fitness Rowing Machine Features
The Sunny Health and Fitness Rowing Machine provides variety for any exercise routine with the ability to adjust to 12 different levels of resistance. The pivoting foot plates with adjustable foot straps deliver added flexibility and comfort. The electronic monitor displays time, total count, session count and calories burned, allowing for easy tracking of workout intensity. This rowing machine has a durable framework with a weight capacity of 220 pounds. The unit itself weighs 20 pounds and is Made in the U.S.A.

Sunny Health and Fitness Rowing Machine Pros
The Sunny Health and Fitness Rowing Machine has a comfortable, smooth running seat and rail system for an efficient workout. “The durable foam handles supply a dependable grip for your session,” writes Jane’s Best Fitness. The wide pivoting foot plates with adjustable foot straps ensure a safe and dependable motion during use. The sturdy yet lightweight construction combined with the ability to quickly fold this piece of equipment makes storage or transport fast and easy. This unit can be folded flat for simple storage under a bed or in a small closet. This device is fast and easy to assemble.

Sunny Health and Fitness Rowing Machine Cons
Some owners have reported minor difficulty folding the device for storage. Also, some consumers expressed their desire for the unit to have a larger LCD display.

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Exercise Bike Routines

What’s the #1 reason that people don’t work out? Answer: they don’t have the time. People are living incredibly busy lives these days, between work, the kids, activities, hobbies, and social gatherings. Who has time to exercise? Well, you’d have time if you invested in a home exercise bike. Seriously: plop this thing down in your basement, and you can ride on it WHILE you watch TV. It doesn’t get any easier than that. There are various resistance levels when exercising with a bike. You can read even more about exercise routines here.


We’re starting off with the intense workouts. This one is quite common for advanced users. Here, you’ll start off as you normally would, in a nice slow motion. Continue pedaling for 5-10 minutes. Then, you kick it up a gear. Pedal faster, another 5-10 minutes. Then, we’re gonna scale it back a little, into “resting” phase where you’re back in normal session. Finally, it’s time to ramp things up: hit that high-intensity level, and go for as long as you can handle it.


This is my favorite workout on the bike, because it’s one, nice, steady motion. What you do is pick a setting level that you’re comfortable with, but is also challenging. It may take a little while to figure out. Once you’re there, you just stay at that steady pace for the entirety of your workout. Say, 30-45 minutes of continuing cycling. This way, you are almost guaranteed to lose weight, as you will be burning calories consistently.


This is for the beginner cyclists. The idea here is just to get the blood flowing. Start with a basic warm-up, good enough to get the juices flowing. Then, go to the very first resistance level, and start riding. It should be an easy ride; you shouldn’t be out of breath or anything. Continue for 20 minutes or so, and you’re done.

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Body Max Gravity Review

The Body Max Gravity Inversion System with Pads has been reviewed by nearly 100 customers on Amazon, averaging a rating of 4.5 stars out of 5. It retails for around $149, and is one of the best inversion tables on the market today.

The Body Max Gravity Inversion System has a sturdy steel frame and safety rail design for a secure and dependable session every time. The smooth finish fabric and luxury embroidered stitching provides comfort and durability for your back to rest against. The specially designed cushions for your neck and waist also deliver comfort throughout your inversion time on the device. This inversion table offers various adjustments to accommodate different size users. This piece of equipment easily folds, making it fast and simple to store or transport. This unit weighs 46 pounds.

The Body Max Gravity Inversion System has an ergonomically correct design to allow comfort while using this product. The specially designed neck and waist cushions offer the correct amount of support to deliver a secure and relaxing session. The safety rail system allows easy changing of inversion level and returning to an upright position. The thick padded ankle lock system ensures a safe and secure pain free session every time.

There were a few reports of consumers having minor difficulty folding the unit for storage. Also, some owners reported difficulty first learning to use the unit after assembly.

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